…or looking at the needs of whole person to improve their wellbeing. Whilst I passionately believe in the power of food I also believe strongly that movement and exercise is vital for our overall long-term health.
Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your memory and energy levels.
Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.
This is why I am very excited to be working in partnership with Jen at Mama Mojo Fitness.
Jen is a Beckenham based personal trainer who specialises in pre and post natal fitness but also works with women and men of all ages and stages of life looking to improve their general fitness. Having experienced at first hand the benefits her running group, I am very happy to recommend her services to all my clients in order to support their overall health goals.
As a special introductory offer, Jen is offering a 20% discount on her PT services when booking in conjunction with one of my nutrition packages. Combined comprehensive Nutrition and PT packages are also available on request.
Contact myself for more information, or Jen at email@example.com