Nutritional Packages

Making nutritional changes can be challenging, which is why I offer nutrition packages that include time for follow up discussions. In my experience applying small manageable changes over a period of time and identifying what works for each individual leads to greater success.

I offer a free 20-minute telephone consultation before a decision or commitment is made to any nutrition package. This enables me to understand your goals and also allow you to get comfortable with how we would work together before you commit.

My packages are structured to give you the advice and support to enable you to make lasting changes in the most cost effective way. However, in more complex situations, further 1:1 work is likely to be needed. You will have the option here of either agreeing a bespoke package at the start, or booking in further consultations as you go. The package and number of follow ups can be discussed at the initial free 20-minute telephone conversation.

nutritional packages

Personalised health nutrition and lifestyle consultation + 60 Mins worth of follow up consultations

Personalised health nutrition and lifestyle consultation + 120 Mins worth of follow up consultations

£140

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Personalised health nutrition and lifestyle consultation + 120 Mins worth of follow up consultations

£190

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Personalised health nutrition and lifestyle consultation and bespoke support package

£POA

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Smoothie bowl, weights, water bottle, trainers

Online 28 day Diet and Exercise Re-set Programme

Personalised health nutrition and lifestyle consultation and bespoke support package

More info on the dates for this exciting new package coming 2023.

Watch this space

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Package 1 : Personalised health nutrition and lifestyle consultation + 60mins of extra follow ups.

An initial consultation with a detailed study of your health and lifestyle, together with dietary recommendations.

Who might benefit

Anyone looking to make a change to their dietary habits or whom has specific health concerns, however is also completely motivated in acting and following through on initial advice.

What’s involved

Initial 60 minute consultation via Zoom
In-depth health and lifestyle questionnaire assessment to consider symptoms, medical history, family history, current diet, lifestyle and stress.
In-depth food preference questionnaire to consider food likes/dislikes.
Personalised nutrition advice with supporting information sheets to explain the rationale behind the changes along with agreed action plans and progress trackers to complete.
Personalised recipe pack based on your goals and food preferences.
Personalised supplement plan (if applicable)*
Current medication and nutrient /supplement interaction evaluation (if applicable)
Recommendation on clinical tests* (if applicable)
60 minutes worth of follow up consultations . The aim of follow-up appointments is to monitor your progress and adjust the protocol to suit your evolving needs. This can be taken as 15, 20 or 30 min blocks over an agreed period and is particularly useful where weight loss is a goal.
Further follow ups £55 per 60 minute block.

*Any clinical tests or supplements that are recommended would incur an additional cost. Follow up consultation included in the package to be taken within a 3 month period.

£140

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Package 2 : Personalised health nutrition and lifestyle consultation + 120 Mins of extra follow ups

Longer term package with a detailed study of your health and lifestyle, together with dietary recommendations and on-going support during the period.

Who might benefit

Anyone looking to make a change to their dietary habits or whom has specific health concerns, however can struggle with motivation and needs more support in acting and following through on advice.

What’s involved

Initial 60 minute consultation via Zoom
In-depth health and lifestyle questionnaire assessment to consider symptoms, medical history, family history, current diet, lifestyle and stress.
In-depth food preference questionnaire to consider food likes/dislikes.
Personalised nutrition advice with supporting information sheets to explain the rationale behind the changes along with agreed action plans and progress trackers to complete.
Personalised recipe pack based on your goals and food preferences.
Personalised supplement plan (if applicable)*
Current medication and nutrient /supplement interaction evaluation (if applicable)
Recommendation on clinical tests* (if applicable)
120 minutes worth of follow up consultations . The aim of follow-up appointments is to monitor your progress and adjust the protocol to suit your evolving needs. This can be taken as 15, 20 or 30 min blocks over an agreed period and is particularly useful where weight loss is a goal.
Further follow ups £55 per 60 minute block..

*Any clinical tests or supplements that are recommended would incur an additional cost. Follow up consultations included in the package to be taken within a 3 month period.

£190

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Package 3 : Personalised health nutrition and lifestyle consultation and bespoke support package

Bespoke package with a detailed study of your health and lifestyle, together with dietary recommendations and on-going support during the period.

Who might benefit

Anyone looking to make a change to their dietary habits who maybe struggles with motivation or a medical condition, who needs a lot more support in acting and following through on advice.

What’s involved

Initial 60 minute consultation via Zoom
In-depth health and lifestyle questionnaire assessment to consider symptoms, medical history, family history, current diet, lifestyle and stress
Personalised nutrition advice and supplement plan*, together with suggested recipe options
Current medication and nutrient /supplement interaction evaluation (if applicable)
Recommendation on clinical tests* (if applicable)
Optional 15 minute follow up call to discuss /clarify any questions regarding the plan
Personalised coaching to support implementation of plan: This may include - in depth food diary reviews, delivering an updated nutrition plan, follow up consultations to go through progress, and email support. The number of follow up sessions agreed with the client depending on support required.

*Any clinical tests or supplements that are recommended would incur an additional cost.

£POA

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Nutrition packages