REFLEXOLOGY, massage therapy & Facials
In addition to nutritional therapy I am also a qualified in Reflexology Massage and Facial Therapy.
Please see below for treatments available.
treatments - reflexology
REFLEXOLOGY
A 60 Minute treatment focusing on reflex points on the feet to bring about relaxation and balance within the body
60 Minutes £50
Please allow an extra 15 mins if it is your first treatment for the completion of a consultation form.
For more information about Reflexology, the benefits and what the treatment involves please see my FAQ page
treatments - massage/ FACIAL
EXPRESS MASSAGE
A relaxing 30-minute massage designed to focus on specific areas of concern. Choose from:
- Head, neck, back and shoulders
- Legs and feet
- Hands and arms
30 Minutes £40
HOLISTIC/ DEEP TISSUE MASSAGE
A holistic massage is an individual massage treatment that is specifically tailored to each client. Every massage is unique and follows no fixed routine. A variety of techniques are used including gentle massage, stretches, relaxation and deep tissue work. It is designed to consider the mind body and spirit, relaxing all areas and restoring balance.
60 minutes £50
75 minutes £60
90 minutes £70
PREGNANCY MASSAGE (After 1st Trimester)
A gentle massage which may help relieve physical discomfort and fatigue by helping to release muscular tension.
60 minutes £50
75 minutes £60
90 minutes £70
HOT STONES MASSAGE
A warming treatment for the colder months which relaxes the tissues and eases tension and pain.
60 minutes £50
MANUAL LYMPHATIC DRAINAGE (MLD) MASSAGE
MLD is a very slow, gentle and rhythmic massage. It uses extremely light pressure which pushes lymphatic fluid in the direction of the lymph nodes for filtering and drainage. It is effective for people that want to reduce puffiness or swelling in areas such as the legs ankles and face but also for anyone who may suffer sinus congestion migraines and headaches, or looking to boost their immunity and ward off seasonal colds.
As this is a very slow treatment, this is not a full body treatment but the focus will be on specific areas of the body, such as face and neck, upper body or legs ankles and feet. It is recommended to take a course of 3 treatments to maximise the effects
60 minutes £50
3 x 60 minutes £140 ( to be paid at 1st treatment)
BRAZILIAN LYMPHATIC DRAINAGE & SCULPTING MASSAGE
The Brazilian method blends traditional lymphatic drainage massage techniques with contouring and and sculpting movements to instantly target bloating, puffiness, and water retention, help reduce the appearance of cellulite and deliver a boost of energy to both the body and mind.
The pace of the massage is quicker than the traditional MLD therefore a full body treatment can be completed in 60 mins. A short amount of time is spent on the face, however if you wish to specifically target the face as well as the body a 90 min treatment is advisable.
It is recommended to take a course of 3-6 treatments every 1-2 weeks to maximise the effects
30 minutes ( face only) £40
60 minutes £60
90 minutes £85
3 x 30 minutes £105
3 x 60 minutes £165
3x 90 minutes £240
For courses of 6 treatments, receive 5 treatments and the last treatment is free.
This is a pay as you go offer therefore all 6 treatments must be taken within 3 months to qualify for the free treatment.
HOLISTIC FACIAL
This deeply relaxing facial uses Neal's Yard Remedies products tailored to your individual skin type. The skin in cleansed toned and gently exfoliated after which a mask is applied. While the mask is on you will receive either a shoulder arm and hand massage or foot massage. The mask is removed using hot mitts, this will be followed with a face and head massage. An eye gel and moisturiser will be applied to finish the treatment.
40 minutes £45
60 minutes £55
NEAL'S YARD FRANKINCENSE INTENSE LIFT & SCULPT FACIAL
Brighten, smooth and contour the skin with the dynamic Frankincense Intense Lift and Sculpt Facial. This luxurious 90 minute deeply grounding therapy draws from the ancient art of Gua Sha and incorporates the neck, upper back and scalp using gentle manual techniques to rehydrate the facia.
The Frankincense Intense Lift skincare products bring an aroma therapeutic element to each stage of the facial to promote a sense of relaxation.
With a focus on releasing tension throughout the upper body and stimulating fluid flow to the face , this treatment helps to enhance your natural glow and create a lifted appearance after a single treatment
90 minutes £75
SEATED CHAIR MASSAGE DAYS
I can also travel to your office, place of work or event to give chair massages to your staff friends or family. A typical chair massage would last 15 minutes but can be up to 30 minutes if required.
Please get in touch to discuss requirements and pricing.
Health and Hygiene
Health and Hygiene
Hygiene and infection control is actually part of a massage therapist’s training because of the nature of our work.
So I wanted to share with you the precautions I take here in my treatment room.
Things I always do to be clean and sanitary:
· I use fresh linen for each client
· I wash my hands thoroughly before each client
· My treatment environment is clean and sanitary
· Bathrooms and shared spaces are regularly cleaned and disinfected
· Clients are asked not to attend if they are sick
. I am happy to wear a face covering if requested.
Please get in touch if you have any questions around health and hygiene practices surrounding your massage.
Benefits of massage:
- Relieve muscle fatigue, soreness and stiffness and improve muscle suppleness
- Enhance immunity by stimulating lymph flow – the body’s natural defence system
- Speed up digestion and waste removal, and balance the digestive system
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Improves relaxation, slowing the heart rate and lowering blood pressure.
- Helps to improve emotional and physical stress
- Improves sleep patterns
- Improves skin tone
Massage is a complementary therapy and safe. It does not take the place of medical treatment, although it can aid the healing process. Some conditions may be contra-indicatory to massage so please let me know if you are receiving treatment from your GP or hospital.
